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  • Home
  • Services
    • Chiropractic
    • Massage
    • Functional Fitness
    • Therapies
    • Rehabilitation
  • Symptoms
    • Neck Pain
    • Back Pain & Sciatica
    • Headaches
    • Arm & Shoulder Pain
    • Car Accidents & Whiplash
    • Fibromyalgia
  • New Patients
  • Testimonials
    • Review Us
  • About Us
    • Meet the Staff
  • Contact Us
    • FAQs
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Stay Healthy During the Holidays!

12/24/2019

 
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The end of the year is already here, but that doesn't mean you need to be lax about your health and wellness. Take this time to celebrate your health just as much as you would celebrate any of your favorite holidays! 
 
Happy December! We hope you had a wonderful fall and have settled into a wonderful holiday season. There is so much to look forward to this time of year. But with the extra addition of stress during the holiday, it's so easy to get sick or throw your body out of whack to the point where you're in constant pain. Those few tweaks and points of pain can put a damper on all of your holiday plans. It's so easy for that holiday stress to turn into physical pain. Stress, worry, being very busy, poor diet, and not enough rest can place a lot of instant pain and damage on your back and well being during the holidays. While you are picking out the next holiday movie, making your holiday plans, or starting to travel home for the holidays, keep these tips in mind. 
 
Never let your health and wellness be the last thing you pay attention to this holiday season. Spread your holiday cheer down to your toes, and your body will thank you for it! 
 
  • Try and stay active! Keep to your workouts and don't let the holidays be your excuse to hibernate on the couch. Get up and get moving! For those of you who regularly exercise, be mindful of the change in weather, your diet, and your sleep schedule. Adjust accordingly so you don't harm yourself during your workouts and continue to fuel yourself properly. For those of you who aren't accustomed to too much exercise, make sure you talk with your chiropractor and physician about what kind of activity is best for you this time of year. 
  • It can get cold here in the Lowcountry, and those lower temperatures can wreak havoc on your body. You can easily strain or hurt some of your most important muscles when not properly kept warm. During outdoor decorating, activity, or workout, it's very easy to hurt these muscles without even realizing it. Dress properly; layers are the best to keep your temperature comfortable and still be functional. Always warm up your muscles before any kind of workout or strenuous activity outdoors. 
  • The holiday season is here, which is so exciting. You might be spending long hours in the car traveling, putting up decorations, or helping with some extra heavy lifting around the house. During this busy time practice proper lifting, bending, and twisting techniques. When driving long distances, make sure you stay hydrated and take frequent breaks to stretch and keep your blood flowing. Investing in a lumbar pillow can also help maintain a healthy back during long road trips. 
  • Take advantage of this time of year and remember to rest and relax. Take your health and wellness to the next level during this joyous time. Make sure to get plenty of sleep and relax with your loved ones. It will do both your body and peace of mind good to make time to rest. Your body will have time to heal, it will be able to protect itself better from the cold and flu season, and be more resilient to wear and tear. 
  • It is so tempting this time of year to indulge in your favorite food and drink. Sugary, processed, and carb-heavy foods can put a lot of stress and strain on every part of the body. These foods can leave your body vulnerable to injury, inflammation, and bloating. If you do partake in holiday drinking, drink responsibly and stay hydrated. As much as you can, stick to your healthy diet and eat your favorite treats in moderation. 
 
Your health and wellness need to be celebrated and cared for as much as any holiday tradition. It is worth taking the time to invest in, care for, and protect. You only get one body, so we encourage you to take these tips to heart. We are so excited to see you in the new year, and can't wait to start a positive and healthy trip around the sun with you. From all of us at Wellness Plus, stay happy and well this holiday season! 

Chiropractic and the Hips

2/15/2019

 
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When it comes to alignment of the spine, often times people only think of the vertebrae that make up this very important aspect of our beings. What about our hips? How does the spine and chiropractic treatments affect our hips? Well, let us explain.

Proper Alignment


The alignment of our spine is important for keeping our body able and functioning. If our spine is out of alignment, it can cause pain in other parts of our body such as our hips and knees. When the spine is not aligned properly, our hips tend to be uneven. This means that one side can be higher or lower than the other. This misalignment can cause a person to walk with an abnormal gate, have pain in the hips and knees, or be uncomfortable in general.

Chiropractic Adjustment


In order to combat this misalignment, one can choose to see a chiropractor. If so, a chiropractor will adjust a patient over a series of appointments to regain proper alignment. This will align the hips back to their proper place and remove any discomfort the patient was having.


If you or someone you know is having pain in their hips or joint, tell them to come on in to Wellness Plus. We would love to see what we can do to help!

A Chiropractic Adjustment: What To Expect

1/31/2019

 
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If you have never seen a chiropractor before, the thought of getting your spine adjusted can be a scary thought. The manipulation of the spine seems daunting, but when done by a professional can be a safe alleviation of pain.

An adjustment refers to the manipulation of the vertebrae of the spine. Sometimes these spinal cord protectors move out of alignment and cause discomfort and pain. The job of a chiropractor is to find those irregularities, or subluxations, and coerce them back into place through various chiropractic techniques.

An adjustment involves high velocity thrusts applied to the vertebra with careful management by the chiropractor. This will cause a sound that signals the release of oxygen within the joint, alleviating the pressure and discomfort. Most clients describe a feeling of relief after an adjustment.
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Once you have experience a chiropractic adjustment, it doesn’t seem so scary. If you or someone you know is having trouble with their spine or joints, make an appointment with us today!

Chiropractic: Alignment of the Spine

11/30/2018

 
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When discussing the spine, the term alignment is referring to the correlation between the head, shoulders, spine, hips, knees, and ankles. The proper alignment for these structures are known and studied by experienced chiropractors. The objective of chiropractic is to achieve and maintain the proper alignment of the structures in one's body.

When the proper alignment is achieved, the structures of the spine are under less stress, resulting in relief from pain and other stress factors. When visiting a chiropractor for the first time, a new patient undergoes x-ray examinations to allow an inside look to pin-point problem areas.

When a care plan is made, the patient comes into the chiropractic office regularly for adjustments of the spine. These adjustments provide relief from pain and slowly fix problems in the alignment of their spine.

If you believe that a chiropractor can help ease the pain you are experiencing, come into the Wellness Plus office today!

The Activator Method in Chiropractic

11/15/2018

 
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Being a part of the most researched chiropractic techniques, we thought it was best to touch on the Activator Method and tell you a few things about it! 

Its efficiency is supported through research, unlike any other instrument adjusting technique! With research to back it, and clinical trials to support it, the Activator Method has proven its importance within the Chiropractic field. In the hands of an experienced and trained Chiropractor, this tool can assist the client in achieving and maintaining healthy alignment of the spine. 

The handheld device is used to deliver a small amount of pressure to a joint or vertebra in the intention of aligning it correctly. Seeing as the force is sent quickly, the muscles have less time to tense, therefore allowing the Activator to freely manipulate the intended joint or vertebra. This tool can be used alongside manual manipulation of the spine in order to provide the client with the best treatment specific to them.

Next time you come into Wellness Plus, ask us about Activators and if they will be a part of your care plan! We look forward to seeing you!

X-Rays and the Chiropractic Care Plan

7/30/2018

 
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X-Rays are an essential to the chiropractic care process. When you make your first appointment with Wellness Plus, you will be asked to have X-Rays taken. These will provide an inside look at problems that you may be facing. 

X-Rays are electromagnetic waves that travel through the body to project an internal image on corresponding slides. This is why those who are pregnant or may be pregnant should not have X-Rays taken. When a client has their X-Rays, a chiropractor can use them to pinpoint the trouble areas within the body.

These medical technologies have provided insight into alignment of the spine for years, and are essential to the chiropractic process. If you believe chiropractic will benefit you or someone you know, make an appointment with Wellness Plus today and have your initial appointment with X-Rays today!

    Dr. Valerie Fantino

    Welcome to WellnessPlus Chiropractic + Massage + FunctionalFitness 
    ​Charleston Blog. We trust that you will find our Blog helpful in learning important facts about Chiropractic and in making your decision for a Chiropractor in Charleston, SC.

    We look forward to serving you! Call today!
    843-571-1020

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1001 Physicians Drive
Charleston, SC 
29414
Phone: 843-571-1020
Fax: 843-573-0788
​Email: appointments@wellnesspluscharleston.com
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