Chiropractic and Yoga

​Chiropractic and Yoga

Chiropractic can benefit patients in many ways, but what can be used along with chiropractic to better the healing process? One of the most popular answers is yoga. So how exactly does yoga help with the chiropractic process? Here is what you need to know;

Within the United States, multiple studies have been conducted, one of which the National Center for Complementary and Integrative Health proved a reduction in the pain patients were feeling in their lower back, as well as depression, after practicing yoga along side chiropractic for six months.  

The important thing to remember when applying yoga alongside chiropractic is that you as the patient need to be open with your chiropractor about what positions of yoga you are practicing as well as the frequency. Just like a standard care plan, your medical professional needs to know the activities you are participating in to provide you the best level of care.

At Wellness Plus, we want you to be a part of the best care possible. That is why if you are experiencing any pain, make an appointment today so we can start your care plan as soon as possible.